May 12

Break Free From Limiting Beliefs and Disempowering Patterns — Finally!


To watch the interview, press the forward facing triangle in the center of the image above. 

To listen to the interviewclick this link and the audio recording will open in a new browser window. 

To download the audio recording to your device so you can listen later, right click this link, choose Save As, and navigate to where you want to save it for later. 

Some of the links below may be affiliate links. That means if you click through and make a purchase I may make a small commission as a thank you. It doesn’t impact the price you pay. It’s my way of generating gas money for my long trips back home to South Jersey. 



Welcome to the Courageous Entrepreneur Show.

This is the show that shares information and inspiration to help you break free from self-doubt, limiting beliefs, and disempowering patterns and break through to create the thriving, successful business you dream of and deserve.

The show features interviews with entrepreneurs who’ve overcome amazing challenges to create success on their terms and experts who share insight and practical information to help you move forward with courage, confidence, and clarity so you,the introverted, mission-driven entrepreneur, consistently reach your biggest goals.

You’ve probably tried affirmations, positive thinking, and other typically recommended strategies to release limiting beliefs and you’ve tried hard to change your patterns but gotten frustrated and even depressed when your results are changing then you’re going to really enjoy this episode.

Remember, my guests and I aren’t giving you financial or health advice. The information we’re sharing is for educational and entertainment purposes only. If you need help be sure to seek out a trained professional whether it’s a financial advisor, tax professional, or mental or physical healthcare provider.

Holly Stokes, The Brain Trainer

That being said, Holly Stokes, The Brain Trainer, is a 3-time author with more than 20 years experience in the field of applied psychology with NLP & Hypnosis. She has worked with thousands of clients in ‘rewiring’ the brain out of stress, cravings, sabotage and the habits that keep us stuck. She has been quoted by Shape Magazine, Active Times and Chicago Tribune and appears on radio shows and local TV. She says, “For everything you want to create in your in life and health, career, it all starts with your brain.”

Listen in as Holly explains:

  • What hypnosis really is and how it’s used as a healing modality
  • How hypnosis used for healing is different from the hypnosis used in entertainment
  • How we actually go through a type of hypnosis in our every day lives
  • How to recognize you may need a hypnotherapist
  • How to find the hypnotherapist that’s right for you
  • The definition of NLP (Neuro Linguistic Programming) and how it helps change behavior Examples of the power of language in our lives
  • The one thing the mind can’t argue with

As always, listen all the way to the end where I’ll share your cocktail exercise and action step for this episode.


Guest Contact Information

Get Holly’s free Instant Motivation Kit

Holly on YouTube

Holly on Facebook

Holly on Twitter

Holly on LinkedIn


Related Episodes

Break Free from Money Issues with Abby Rohrer

From Survivor Strategies to Thriver Strategies with Suzie Gruber

Worksheet for this episode

To get the worksheet for this episode, click this link and add your best email address and the country where you live in the form that opens up. You’ll need to confirm your opt-in before I can send you the download.



beliefs, goals, mindset, patterns, success

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