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Each of us goes through a variety of challenges as we move through our lives from childhood through adulthood.
Those challenges leave us with emotional and psychological wounds that can vary from superficial scratches to deep cuts.
How we respond to those situations is unique to each of us; and what one person may feel is not a big deal, another person may experience as profoundly wounding.
Over time, an accumulation of small wounds that are unaddressed could result in a deep emotional injury.
Often without our even realizing it.
And the strategies we adopt to deal with the slings and arrows of life as well as with circumstances that are profoundly hurtful — like losing a job, getting divorced, being the victim of a crime, chronic bullying and more — can eventually become ineffective and actively hold us back when we’re out on our own as independent professionals.
In this episode of The Courageous Entrepreneur Show, you’ll meet my friend and colleague Nancy Philpott.
Nancy is a registered Nurse, a hypnotherapist, and an emotional health strategist and coach. She’s the Chief Transformation Officer for Heart Sync Wellness Center and Founder of the Emotional Resilience Challenge and the Emotional Resilience Academy.
Nancy’s specialty is helping nurses, health professionals, military service members, caregivers, and their family members recognize, prevent, and recover from Post Traumatic Stress Disorder (PTSD), Compassion Fatigue, and burnout.
Listen in as Nancy and I discuss…
- What trauma is and why it can be different for each person
- How the brain processes trauma
- How trauma can impact our ability to interact with the world
- How being a witness to trauma can impact you.
- Symptoms that could indicate you’ve got unresolved trauma issues that interfere with your goal achievement
- Suggestions to help you break free and break through.
Keep in mind that we’re speaking in big terms here. We’re not doctors and we’re not giving medical advice.
This episode is designed to educate and inform. So if you think you’ve got an issue and need help, contact a local healthcare professional and if you feel as though you’re at the end of your rope, be sure to dial 911.
Remember, it’s courageous and brave to ask for help.
Be sure to stick around until the end of the interview where I’ll share your reflection exercise and action step for this episode.
Learn More About Today’s Guest – Nancy Philpott
Nancy and her team of experts provide tips, tools, and emotional investment strategies to help you build emotional resilience. Go to EmotionalResilienceChallenge.com to join the free 10-day challenge.
You can visit her at HeartSyncWellness.com to learn more about the programs and resources available.
You can find her on Facebook.
Nancy on PsychologyToday.com
Terms Used in This Episode
Resources Referred to in This Episode
Video version of the interview